Where to find the hidden nightlife in Sarasota
Being socially connected to others helps ease anxiety, depression, decrease stress, boost self-worth, provide comfort, prevent loneliness, and increase life expectancy. On the other side, lacking strong social connections poses a huge risk to one's mental, emotional, and physical health.
Socializing can reduce symptoms of depression by decreasing feelings of loneliness, isolation and anxiety. Research shows your body releases endorphins during positive social contact, similar to the physical response after a hard workout, which gives a boost of happiness, while reducing stress.
Being socially connected to others helps ease anxiety, depression, decrease stress, boost self-worth, provide comfort, prevent loneliness, and increase life expectancy. On the other side, lacking strong social connections poses a huge risk to one's mental, emotional, and physical health.
Socializing can reduce symptoms of depression by decreasing feelings of loneliness, isolation and anxiety. Research shows your body releases endorphins during positive social contact, similar to the physical response after a hard workout, which gives a boost of happiness, while reducing stress.
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